Tag Archives: flexible office desk

Essential Ergonomic Wellness Tips That Any Office Can Implement

Remember when you were younger and your parents or teachers would reprimand you for slouching? While many of us would want great posture, we are a nation of slouchers. Slouching isn’t just an aesthetic problem it can also lead to back problems – something that costs American companies over $100 billion each year.

It may seem like slouching isn’t something that can be fixed, with most office workers spending an average of 38 minutes out of every hour in bad posture. There are, however, a few essential ergonomic wellness tips that every office should implement to combat bad posture. Below we mention a few:

Be Comfortable

If you are sitting at your desk in front of your computer and something feels off, it’s time to move. Re-adjust yourself so that you are always working in a comfortable position.

Sit Properly in Your Office Chair

The right position is to ‘sit on your butt bones’. Move your bottom to the back of your office chair so that your pelvis faces your desk. This way, your body won’t have to expend a lot of energy for you to sit up straight.

Put Your Keyboard in the Right Place

You will never be in a comfortable sitting position if your keyboard isn’t positioned correctly. Sit in front of your desk and drop your arms so that they hang by your sides. Relax your shoulders and bend your elbows. The place where your fingertips are is where you should put your keyboard.

Move Around the Office

Spend at least between 5 and 10 minutes of every hour on your feet or moving around.

Set Reminders

Set a reminder on your computer to remind you to focus on your posture each day. Simply thinking about the way you sit and how you can reposition yourself will keep your posture front and center.

Get a Better Desk from BE Furniture

Sit stand desks, adjustable height desks, and flexible office desks from BE Furniture are designed for better ergonomics. Whether you need a desk where you can choose to sit or stand, or simply need a bit of extra height to your table, we have got the perfect solution for you.

Contact BE Furniture for more information today.

Standing Desks – What are the Benefits?

Buying new desks for the office isn’t as simple as it sounds! There are so many great options out there, from sit stand desks and adjustable height desks to desks in every modern and classic style you can imagine. Currently, one of the most popular desk options is a standing desk. Here are some of the benefits of this style of desk, so you can make an informed choice for your workplace.

  • They’re calorie-burners: We all know that sitting at a desk for hours each day is simply not good for our waistlines or our health. Standing desks help add variety and physical exercise to the workday, and users will burn more calories at a standing desk than a traditional one.
  • They improve circulation: Being more active has another benefit – your circulation improves too! Getting your blood flowing is good for your health, helping to lower risks of blood clots and improving oxygen flow through your body. This has long-term wellness benefits too, helping reduce risks of heart disease, weight gain and obesity.
  • They reduce discomfort and pain: One common complaint in the workplace is back and neck pain. Standing desks actually help support a healthier posture, relieving pressure that causes pain in these areas.
  • They give you greater control: At a traditional desk, your only option is to sit. To stay healthy and fresh, you’ll have to get up from your desk and move around to get that energy flowing. At a standing desk, you can also have the option of sitting, so you can change your posture, stretch out your back, and take a break – all without interrupting your day.
  • They help you focus: A great workday is not just about being in the office, it’s about how much you accomplish while you’re there. Standing desks can help you improve your productivity and focus by keeping you healthy, active and pain-free in the office.

Find the Right Sit Stand Desks for Your Office – And Budget 

If you want assistance in choosing the right standing desks or ergonomic desks for your office, it’s best to speak to an experienced office furniture supplier to ensure that you get a value-for-money solution.

At BE Furniture, we’re more than just a supplier of contemporary office furniture and interiors – we’re a partner who goes the extra mile to supply your company with the ideal space to help your business operate with optimal efficiency. As a full-service furniture dealer, we can supply you with a wide range of value-added and environmentally-sensitive products as well as plan and fit out your office remodel.

For more information on the sit stand desks, standing office desks and ergonomic desks we can supply as well as our other products and services, please contact us today or visit our website at https://www.befurniture.com/

6 Things to Consider When Choosing a Sit Stand Desk for the Workplace

Sit stand desks, also known as adjustable height desks or flexible office desks, allow employees to choose a desk height that works with their personal preferences, helping to create a more comfortable and healthier workplace. Here are a few things to consider when shopping for your ideal sit stand desk.

  1. Height range: Different models of adjustable height desks offer different ranges that they can extend to. The Business and Institutional Furniture Manufacturers Association (BIFMA) recommends a range of 22.6 inches to 48.7 inches. If you have a wide range of height needs in your office, it’s best to choose an option with the widest range – especially if you are hot desking and multiple employees need to be able to use the same desk.
  2. Ease of adjustment: Always look at the mechanism for adjusting the desk and choose one that is easy to use and quiet. A loud mechanism or one that requires more work to use can be disruptive in the workplace and employees may hesitate to make use of it.
  3. Comfort: While sit stand desks are a healthy option for the workplace, there are ways that employers can make them more comfortable. This includes adding a riser to support one foot while standing or gel mats to provide joint support and help reduce leg fatigue.
  4. Powered vs. manual mechanisms: Some adjustable height desks need power to operate, so make sure that it’s easily accessible in the area of your office that you want to install it. Manual mechanisms, on the other hand, won’t require an additional power source so they can be placed anywhere.
  5. Programmable desks: These desks can record individual settings, making it easier for multiple employees to quickly access their personal settings – ideal for communal or collaborative desks.
  6. Functionality: Different workplaces require different equipment and accessories to function on desks, so it’s important that the desk you choose has the right level of functionality (from desk surface area to additional features like privacy screens or lighting) for your needs.

Get Expert Help Finding the Right Sit Stand Desks for Your Office – And Budget 

If you want assistance in choosing the right sit stand or ergonomic desks for your office, it’s best to speak to an experienced office furniture supplier to ensure that you get a value-for-money solution.

At BE Furniture, we’re more than just a supplier of contemporary office furniture and interiors – we’re a partner who goes the extra mile to supply your company with the ideal space to help your business operate with optimal efficiency. As a full-service furniture dealer, we can supply you with a wide range of value-added and environmentally-sensitive products as well as plan and fit out your office remodel.

For more information on the sit stand desks, standing office desks and ergonomic desks we can supply as well as our other products and services, please contact us today or visit our website at https://www.befurniture.com/