Tag Archives: adjustable height desks

Essential Ergonomic Wellness Tips That Any Office Can Implement

Remember when you were younger and your parents or teachers would reprimand you for slouching? While many of us would want great posture, we are a nation of slouchers. Slouching isn’t just an aesthetic problem it can also lead to back problems – something that costs American companies over $100 billion each year.

It may seem like slouching isn’t something that can be fixed, with most office workers spending an average of 38 minutes out of every hour in bad posture. There are, however, a few essential ergonomic wellness tips that every office should implement to combat bad posture. Below we mention a few:

Be Comfortable

If you are sitting at your desk in front of your computer and something feels off, it’s time to move. Re-adjust yourself so that you are always working in a comfortable position.

Sit Properly in Your Office Chair

The right position is to ‘sit on your butt bones’. Move your bottom to the back of your office chair so that your pelvis faces your desk. This way, your body won’t have to expend a lot of energy for you to sit up straight.

Put Your Keyboard in the Right Place

You will never be in a comfortable sitting position if your keyboard isn’t positioned correctly. Sit in front of your desk and drop your arms so that they hang by your sides. Relax your shoulders and bend your elbows. The place where your fingertips are is where you should put your keyboard.

Move Around the Office

Spend at least between 5 and 10 minutes of every hour on your feet or moving around.

Set Reminders

Set a reminder on your computer to remind you to focus on your posture each day. Simply thinking about the way you sit and how you can reposition yourself will keep your posture front and center.

Get a Better Desk from BE Furniture

Sit stand desks, adjustable height desks, and flexible office desks from BE Furniture are designed for better ergonomics. Whether you need a desk where you can choose to sit or stand, or simply need a bit of extra height to your table, we have got the perfect solution for you.

Contact BE Furniture for more information today.

Standing Desks – What are the Benefits?

Buying new desks for the office isn’t as simple as it sounds! There are so many great options out there, from sit stand desks and adjustable height desks to desks in every modern and classic style you can imagine. Currently, one of the most popular desk options is a standing desk. Here are some of the benefits of this style of desk, so you can make an informed choice for your workplace.

  • They’re calorie-burners: We all know that sitting at a desk for hours each day is simply not good for our waistlines or our health. Standing desks help add variety and physical exercise to the workday, and users will burn more calories at a standing desk than a traditional one.
  • They improve circulation: Being more active has another benefit – your circulation improves too! Getting your blood flowing is good for your health, helping to lower risks of blood clots and improving oxygen flow through your body. This has long-term wellness benefits too, helping reduce risks of heart disease, weight gain and obesity.
  • They reduce discomfort and pain: One common complaint in the workplace is back and neck pain. Standing desks actually help support a healthier posture, relieving pressure that causes pain in these areas.
  • They give you greater control: At a traditional desk, your only option is to sit. To stay healthy and fresh, you’ll have to get up from your desk and move around to get that energy flowing. At a standing desk, you can also have the option of sitting, so you can change your posture, stretch out your back, and take a break – all without interrupting your day.
  • They help you focus: A great workday is not just about being in the office, it’s about how much you accomplish while you’re there. Standing desks can help you improve your productivity and focus by keeping you healthy, active and pain-free in the office.

Find the Right Sit Stand Desks for Your Office – And Budget 

If you want assistance in choosing the right standing desks or ergonomic desks for your office, it’s best to speak to an experienced office furniture supplier to ensure that you get a value-for-money solution.

At BE Furniture, we’re more than just a supplier of contemporary office furniture and interiors – we’re a partner who goes the extra mile to supply your company with the ideal space to help your business operate with optimal efficiency. As a full-service furniture dealer, we can supply you with a wide range of value-added and environmentally-sensitive products as well as plan and fit out your office remodel.

For more information on the sit stand desks, standing office desks and ergonomic desks we can supply as well as our other products and services, please contact us today or visit our website at https://www.befurniture.com/

6 Things to Consider When Choosing a Sit Stand Desk for the Workplace

Sit stand desks, also known as adjustable height desks or flexible office desks, allow employees to choose a desk height that works with their personal preferences, helping to create a more comfortable and healthier workplace. Here are a few things to consider when shopping for your ideal sit stand desk.

  1. Height range: Different models of adjustable height desks offer different ranges that they can extend to. The Business and Institutional Furniture Manufacturers Association (BIFMA) recommends a range of 22.6 inches to 48.7 inches. If you have a wide range of height needs in your office, it’s best to choose an option with the widest range – especially if you are hot desking and multiple employees need to be able to use the same desk.
  2. Ease of adjustment: Always look at the mechanism for adjusting the desk and choose one that is easy to use and quiet. A loud mechanism or one that requires more work to use can be disruptive in the workplace and employees may hesitate to make use of it.
  3. Comfort: While sit stand desks are a healthy option for the workplace, there are ways that employers can make them more comfortable. This includes adding a riser to support one foot while standing or gel mats to provide joint support and help reduce leg fatigue.
  4. Powered vs. manual mechanisms: Some adjustable height desks need power to operate, so make sure that it’s easily accessible in the area of your office that you want to install it. Manual mechanisms, on the other hand, won’t require an additional power source so they can be placed anywhere.
  5. Programmable desks: These desks can record individual settings, making it easier for multiple employees to quickly access their personal settings – ideal for communal or collaborative desks.
  6. Functionality: Different workplaces require different equipment and accessories to function on desks, so it’s important that the desk you choose has the right level of functionality (from desk surface area to additional features like privacy screens or lighting) for your needs.

Get Expert Help Finding the Right Sit Stand Desks for Your Office – And Budget 

If you want assistance in choosing the right sit stand or ergonomic desks for your office, it’s best to speak to an experienced office furniture supplier to ensure that you get a value-for-money solution.

At BE Furniture, we’re more than just a supplier of contemporary office furniture and interiors – we’re a partner who goes the extra mile to supply your company with the ideal space to help your business operate with optimal efficiency. As a full-service furniture dealer, we can supply you with a wide range of value-added and environmentally-sensitive products as well as plan and fit out your office remodel.

For more information on the sit stand desks, standing office desks and ergonomic desks we can supply as well as our other products and services, please contact us today or visit our website at https://www.befurniture.com/

How The Right Corporate Office Furniture Increases Productivity

A chair is just a chair and a desk is just a desk, right? Wrong! In fact, your office furniture has a very real influence on:
• How your workspace functions, and
• On employee productivity, itself.

Here’s how a change of furniture can make a real impact on your company’s bottom line.

• Communication:
Clear, easy communication is the lifeblood of a productive company:
o It supports the sharing of ideas, and
o The creative energy that is the hallmark of innovation.
Hot-desks assist with collaboration; more casual open spaces promote brainstorming.

• Comfort:
Being uncomfortable at your desk is a sure way to sink your productivity. Ergonomic desks and chairs not only assist with feeling more comfortable while seated during work hours, but also promote good health – which means less sick days spent at the physiotherapist!

• Variety:
Everyone is different, so why give all your employees the exact same desk and chair combination? Offering a variety of options may sound expensive, but not if it’s done the right way. Do some research with your team and see if they prefer seated or standing desks or if they prefer partitioned desks to office cubicles. This will help narrow down your choices and make your employees feel valued. And if you’re still not convinced, the fact that studies have shown employees to be far more productive when given the choice between sit or stand desks should help you make your decision.

• Lighting:
Lighting is often the last thing people think of when considering their office space, but it’s incredibly important. Well-lit rooms make it easier to see and focus for hours at a time. Natural lighting helps to:
o reduce eye strain,
o boosts mood, and
o has a positive impact on well being – as well as your energy bill.

• Relax:
Having a space dedicated to taking a break may sound counterproductive. However, studies have shown that short, relaxing breaks boost long-term productivity and make employees feel valued. Comfortable couches, a Foosball table, and kitchen space for breaks are just some ideas for a more productive office space.

Create an innovative, productive workspace with the right corporate office furniture

At BE Furniture, we’re more than just a supplier of contemporary office furniture and interiors. We’re a partner who goes the extra mile to supply your company with the ideal space to help your business operate with optimal efficiency. As a full-service furniture dealer, we supply you with a wide range of value-added and environmentally-sensitive products. We will plan and fit your office remodel. We can supply you with:

• Sit-stand desks
Adjustable height desks
• Standing office desks
• Ergonomic desks
• Architectural office partitions
• And much more.

For more information on our products and services, please contact us today or visit our website at https://www.befurniture.com/

A Non Ergonomic Office Mindset Means Trouble to your Body

If you sit at a desk all day you will know that something doesn’t feel quite right. In fact, sitting at a desk for long periods of time can actually damage your body.

Your posture is incredibly important to you and your health, and if you are doing something that requires very little changes in posture, like desk sitting, you’re looking at a very worrying situation. Some people recommend adjustable height desks, standing desks or treadmill desks. These two options are all well and good options to consider.

Non-Ergonomic Desk Concerns

Eye level

Your eyes are staring at the screen for long periods of time, but putting aside the damage they receive, the position your computer monitor is in can be very important.

Depending on where your eyes focus on the screen, you could be leaving yourself open to all kinds of terrible conditions if you don’t take action.

For example, looking down at your screen puts a large amount of strain on your neck, and this causes untold difficulties at a physical level. At the very least you could be looking at severe headaches, but you can also face hernias,and cervical strains.

This is something they definitely don’t tell you in your job interview.

There are some amazing products that can hack this problem, and look way better than stacking dictionaries

Monitor Arms are going to be your best friend. Humanscale makes a series of excellent line of Monitor Arms with people who work on flat monitors.

Monitor Arms

Now for some of you who work on a laptop there even solution for you!

It’s called the L6 from Humanscale.

Ergonomic Laptop Holder

It gives you the flexibility of viewing your laptop screen like a monitor arm, but with the flexibility of having it mobile.

Otherwise, you’re going to be putting your neck through Hell.
Ergonomic Office Chair

Another great idea in this regard is to pick up a good adjustable height ergonomic chair. We recommend Allsteel’s Mimeo Chair as the seating of choice for ergonomics!

Having a chair like this would will allow you to get to a position where you can give the screen your attention, without giving your neck soreness.

Your line of vision should be absolutely perpendicular to the monitor if it is to ensure you don’t suffer any soreness.

Think about the things that you have on your desk. This can mean bottles of water, or your mouse, for example. They have to be nearby because otherwise you are essentially giving your body physical stress by reaching for them constantly. The general idea is that you keep them within reach.

Humanscale has this really unique mouse called the Switch Mouse. The Switch Mouse is a next generation mouse system that brings unprecedented ergonomics to computer users.

ergonomic mouse

Arms and armrests

Armrests are making a bit of a comeback in the style stakes, but they also prove to be incredibly useful for your posture. Keep your arms in a nice comfortable position using armrests and they should be at a 90 degree angle. If this is the case, they’re doing fine. Otherwise you are looking at serious back pain over time.

The best thing you can do here is find yourself a good ergonomic chair . These work really hard to ensure that you get the best possible sitting position, and most importantly they always have armrests on them.

Sounds dead simple, but you’re able to look after your back and, most importantly in this situation, create a position that looks after those arms.

The whole thing comes together to give you great posture (and a preserved back and arms).

The Back

This is a key area, and it is also an area that gets a lot of trouble over time. You need to look after your back really carefully or you could face some serious issues that could bring major damage.

Putting it bluntly, you could leave your back open to facing serious issues if it is not gently curved in the lower area, and this is commonly known as hunchback. Instead of grabbing pillows from your home, invest in something that was made to solve this issue.

A company called Relax The Back has an array of seating solutions to provide that quick chair comfort and posture fix!

Of Course, Ergonomic chairs are again a great part of the solution here.

But one little-known aspect that really makes for a great result is a chair that simply has an adjustable height. We know these have been around for a long time but there is a reason for this.

An adjustable chair means that you can raise your height when necessary, or lower it. This means that you won’t be straining and having that bad posture thing going on.

The Legs

These are really important parts of your body, and the way you treat them when you are working is a key issue.

Bearing in mind that most people sit at their desk for hours on end, the legs take a real battering.

Back pain, sore arms and neck, the list simply goes on and on. One of the best ways to get around this problem is the standing desk.

The standing desk is a relatively new development, and it has proven to be very useful for people who have sore legs after working at their sit down desk.

Standing up (literally) mean that you put less pressure on your whole body, and your legs. You get movement in your legs that seems natural and actually is, and you have a situation where you can move about more freely. This works on all parts of your boy, but especially your legs.

Failing that, simply move about. Walk around your office more than you used to. This gives more exercise to your legs, and helps with the posture.

There are two solutions to make this possible.

Humanscales’s Quick Stand

Standing Desk Alternative

Quick Product Description: QuickStand seamlessly transforms any fixed-height desk into an active one, promoting collaboration and well-being in the workplace.

or Humanscale’s Float
Standing Desk

Quick Product Description: Ease of use is at the heart of Float, as it seamlessly adjusts between sitting and standing postures without interrupting workflow.

Ergonomics is not just something to just “have”, it is something the body and your employee’s “need”.

The overall health, well being, and productivity will pay dividends to your business and staff’s happiness.

If you are interested in learning more about what ergonomic furniture that would be the best for your company or any the of the products we mentioned, please feel free to contact us!