Active Sitting – What’s It All About?

If you’ve been researching corporate office furniture or thinking about redesigning your office interior, you’ve likely come across the phrase “active sitting”. Here’s a quick guide to what it’s all about.

Active sitting is also known as dynamic sitting, and it is about keeping the body in motion while seated, rather than remaining in a static position. Products that promote this concept allow for the natural movements of the body, and include a wide range of seating options like balance balls, sit-to-stand desks, and height-adjustable wobbling stools.

While these ideas might sound a little strange, there’s a lot of research that supports this idea as a means to remove the health issues that static sitting contribute towards. The Mayo Clinic links long periods of sitting with increased blood pressure, risk of metabolic syndrome, high blood sugar, weight gain, abnormal cholesterol levels, and even increased risk of death from cancer and cardiovascular disease. This is not to mention the joint and limb pain/discomfort that can be caused by a non-ergonomic workstation.

Active sitting helps reduce these risks by ensuring that your body is constantly in natural motion through minor spine and hip alignment adjustments, gentle stimulation to the hip and back muscles, healthy joint movement, increased blood flow, and increased oxygen levels. This has the added benefit of increasing your energy, focus and concentration levels, which brings about a productivity boost. It’s also a great way to encourage good posture.

How to support active sitting and wellness in your workplace 

While investing in ergonomic desks or active sitting solutions is one part of supporting employee wellness, there are other policies you can include to help create a healthier, more productive and happier workplace. Some popular ideas for this include employee gym or fitness program initiatives, supporting employees in their goal to quit smoking, providing healthy food options in the workplace, having outdoor spaces for breaks, and encouraging cycle-to-work programs.

Partner with us for corporate office furniture and modern office workstation desks 

Creating a wellness culture in your workplace is a great challenge to take on, and part of that is designing an ergonomic environment. At BE Furniture, we offer a wide range of office products from modular office workstation furniture to corporate office furniture, and our team is dedicated to helping you achieve your office design goals.

For more information, please contact us today or visit our website at https://www.befurniture.com/